Written by Lauren Lund, APRN-CNP

How to Increase Libido: Understanding Causes, Symptoms, and Treatment Options

A healthy libido is an important part of overall well-being and intimate relationships. Yet, many people — both women and men — struggle with low libido at some point in their lives. In fact, almost 50% of women experience sexual dysfunction at some point in their lives. Let’s explore the common reasons for low libido, symptoms to watch for, and effective treatment options to help reignite your passion.

What Causes Low Libido?

Low libido is rarely caused by just one thing. It’s often the result of a combination of physical, hormonal, emotional, and lifestyle factors.

Hormone Imbalances

• Low testosterone (in both men and women) is a major contributor.
• Low estrogen in women, especially during perimenopause and menopause, can reduce vaginal lubrication and sensitivity.
• Estrogen Dominance (an imbalance in estrogen and progesterone ratios) can lead to low libido.
• Thyroid dysfunction can also lower energy and desire.

Stress & Mental Health

• High stress levels increase cortisol, which suppresses sex hormones.
• Depression, anxiety, and unresolved emotional issues can severely impact sexual desire.

Relationship Issues

• Emotional disconnect, lack of communication, or unresolved conflict with a partner can directly affect libido.
• We recommend seeking help from a certified counselor or therapist. 

Medications

• Certain antidepressants (SSRIs and SNRIs), blood pressure medications, and hormonal contraceptives can lower libido.

Lifestyle Factors

• Poor sleep
• Excessive alcohol intake
• Lack of exercise
• Poor diet

Symptoms of Low Libido

Some signs you might be experiencing low libido include:

• Little or no interest in sexual activity
• Reduced sexual fantasies or thoughts
• Avoidance of intimacy
• Difficulty becoming aroused
• Lack of satisfaction during sexual activity
• Emotional distress or tension related to your sexual health

If these symptoms persist for longer than a few weeks or interfere with your quality of life or relationships, it’s important to seek support.

Treatment Options for Low Libido

The good news is: low libido is highly treatable. The right solution often depends on the underlying causes which may include addressing multiple underlying causes. Here’s a look at options:

Hormone Replacement Therapy (HRT)

Balancing hormones through personalized HRT can make a dramatic difference, especially if:

• Testosterone levels are low (in both men and women)
• Estrogen levels are low (especially for postmenopausal women)
• Thyroid imbalances are present

Balancing hormones with HRT may include the use of bio-identical pellets, creams, and/or pills. Schedule a consultation with our providers to see if hormone replacement therapy is right for you. Options may include:

• Vaginal Estrogen Cream helps with painful intercourse by addressing vaginal atrophy (thinning and dryness of the vaginal tissues) that often occurs during and after menopause. By restoring moisture and elasticity to the vaginal walls, consistent use of estrogen cream can reduce pain and discomfort during sexual activity. 
• Pellets of estrogen and/or testosterone to help restore hormone balance.
• Testosterone cream to increase testosterone levels which can be a major cause of low libido.

Lifestyle Changes

• Reduce Stress: Practices like yoga, meditation, and deep breathing can lower cortisol levels and boost libido.
• Prioritize Sleep: Aim for at least 7–9 hours per night for optimal hormone production.
• Exercise Regularly: Movement boosts circulation, energy, and endorphins — all essential for sexual desire. Exercise can also help boost natural testosterone levels.
• Nutrition: A diet rich in healthy fats, lean proteins, fruits, and vegetables supports hormone health. We recommend a Mediterranean Diet.

Sexual Wellness Treatments

For women, specific treatments can greatly improve sexual health and comfort. At MOBO Med Spa, we offer the following sexual wellness treatments:

• ScreamCream is prescription compounded cream with Arginine / Oxytocin / Sildenafil / Testosterone that is applied topically to the clitoris prior to intercourse. This cream works by increasing blood flow to the clitoris and surrounding tissues. This increased blood flow can lead to heightened sensitivity and easier arousal. 
• CO2LIFT V®: The At-Home Carboxy Vaginal Treatment is a gentle and soothing intimacy gel specially formulated for sensitive intimate skin. This gel hydrates, comforts, and promotes overall well-being, helping to maintain intimate vaginal skin health.

Supplements

Your provider may recommend specific supplements to help address the root causes of low libido. These may include, but are not limited to:

• FemGuard + Balance
• DIM
• Omega 3

Counseling and Therapy

When emotional or relational issues are contributing to low libido, sex therapy or couples counseling can be incredibly valuable.

Book a Consultation with Us

Low libido can feel isolating and frustrating, but it's important to know you're not alone. Addressing hormonal health, emotional wellness, and lifestyle factors can reignite intimacy, pleasure, and connection. If you're experiencing changes in your sexual desire and want to feel like yourself again, book a consultation with MOBO Med Spa.

This article is for educational purposes only. This article is not a substitute for a substitute for medical or health advice from a certified professional who is aware of the facts and circumstances of your individual and personalized situation. Information provided by this article DOES NOT create a practitioner/patient relationship between you and any persons affiliated with this article or website. Always speak with your physician or healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.