Written by Lauren Lund, APRN-CNP

Reviewed by Laurianne Scott, DO, OBGYN

Last Updated on 06/09/2025

Menopause is a natural phase in every woman’s life, but it can come with uncomfortable symptoms like hot flashes, sleep disturbances, mood swings, and vaginal dryness. While hormone replacement therapy (HRT) remains the most effective treatment for many, some women seek alternative or complementary options—either due to personal preference, medical reasons, or a desire for a more holistic approach.

In this blog post, we’ll explore alternative therapies for menopause, including herbal remedies, lifestyle changes, and integrative treatments that may help relieve symptoms naturally.

 
Why Consider Alternative Menopause Treatments?

Alternative and integrative therapies may benefit women who:

• Can’t or prefer not to use hormone therapy
• Experience mild menopause symptoms
• Want to complement traditional medical care with holistic support
• Are seeking long-term wellness strategies

 
Supplements

Bone Health Supplements

As estrogen decreases with menopause, women are at signifigant risk for bone loss and thus osteopenia and osteoporosis. It is recommended to consult with your Primary Care Doctor or OBGYN for DEXA Bone Scans to determine bone loss and fracture risk. Supplementation can often help maintain nutrient balance and support bone health and integrity.* OsteoForce™ is a unique blend of highly absorbable vitamins and minerals formulated to support healthy bones.* OsteoForce™ features calcium and magnesium that are bound to malic acid for enhanced absorption, along with chelated forms of zinc, copper, and manganese for superior bioavailability.*

Warning: Consult your health-care practitioner before using this product if you are taking Coumadin, warfarin, or other anticoagulant medications as these supplements have Vitamin K in them.

Black Cohosh

A 2023 review of 22 studies of products containing black cohosh extracts, alone or in combination with other herbs, found that they were potentially beneficial for overall menopause symptoms. Data on specific symptoms showed improvements in hot flashes but not anxiety or depressive symptoms (NCCIH, 2024).

Vitamin E + C

A triple blind randomized controlled trial showed that oral intake of Vitamin E (200 IU/day) significantly reduced hot flashes in postmenopausal women after 8 weeks (Almanghadim et al., 2020). In this study, vitamin E had no significant effect on anxiety, sexual function and menopausal symptoms.

Curcumin

A triple blind randomized controlled trial showed that oral intake of 500 mg curcumin significantly reduced hot flashes in postmenopausal women after 4 weeks (Almanghadim et al., 2020). In this study, curcumin had no significant effect on anxiety, sexual function and menopausal symptoms.

LibidoStim-F™

LibidoStim-F™ is a comprehensive formula that features several botanicals to help support optimal hormone balance, adrenal health, and healthy sexual function and satisfaction for women.* This targeted formula features:

• Features 300 mg of Tribulus (Tribulus terrestris) per serving to help support sexual function and sexual experience in females*
• Provides 200 mg chrysin to help promote hormone conversion, a healthy balance of estrogen and testosterone, and female sexual function*
• 10 mg DHEA per serving to help support vaginal health, healthy hormone conversion, and sexual function*
• 200 mg Damiana (Turnera diffusa) per serving to help promote vaginal health, sexual satisfaction, and hormone balance.*
• Tongkat ali (Eurycoma longifola) for supporting sexual function and hormone balance in females*
• Ginkgo biloba, Horny Goat Weed (Epimedium sagittatum), and Chinese ginseng (Panax ginseng) may help promote urinary tract health, a normal response to inflammation, physical performance, and normal sexual function*

FemGuard + Balance™

FemGuard + Balance™ is an herbal and nutrient blend designed to promote hormonal balance, healthy estrogen metabolism, antioxidant status, and normal hormone detoxification.*

• DIM: Promotes the production of the more beneficial estrogen metabolites over the potentially toxic estrogen byproducts to support estrogen balance and optimal health.*
• Black Cohosh: Supports hormonal balance, especially during menopause, and supporting the normal production of neurotransmitters, including serotonin and dopamine, which also support healthy mood.*
• Calcium D-glucarate: Promotes the clearance of estrogen and its metabolites, including the more potentially toxic byproducts to support estrogen balance.*
• Chrysin: Supports estrogen metabolism by inhibiting aromatase activity, an enzyme that synthesizes estrogen from testosterone. Chrysin also supports bone health.*
• Chaste Tree Extract: Supports estrogen and progesterone levels and promotes dopamine metabolism.*

FemGuard + Balance™ also features nutrients and phytochemicals to further support overall health and estrogen metabolism, including B vitamins, magnesium, resveratrol, epigallocatechin gallate (EGCg), and broccoli seed extract.*

Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to restore energy flow and balance. Some studies suggest it may help with:

• Hot flashes and night sweats
• Sleep disturbances
• Anxiety and depression
• Muscle and joint pain

It's a generally low-risk and well-tolerated option when performed by a licensed practitioner. Insurance coverage for acupuncture varies widely.

Mind-Body Practices

Stress management is essential during menopause. Mind-Body practices not only promote mental clarity but can also may reduce the frequency and intensity of hot flashes and insomnia.

Mind-body techniques include:

• Yoga – Enhances flexibility, reduces stress, and improves sleep
• Meditation and mindfulness – Shown to ease mood swings and anxiety
• Breathing exercises – Help regulate the nervous system and reduce hot flashes
• Tai chi or Qigong – Gentle movement practices that support balance and well-being

Talk to Your Provider About Alternative Menopause Therapy

If you’re struggling with menopausal symptoms, book a consultation with our expert providers.

BOOK A CONSULT

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information provided in this blog post is for informational purposes only and is not intended as medical advice. The content shared here is based on general wellness principles and is not a substitute for professional medical evaluation, diagnosis, or treatment. Always consult with your healthcare provider before starting any new supplement regimen or making changes to your current health plan. This blog does not establish a patient-provider relationship, and the opinions expressed are solely those of the author. Please seek the guidance of your physician or another qualified healthcare professional for any medical concerns you may have.